The Stoic Times

sports

Is a Panenka ever the right choice for a penalty?

A Soccer Player's Strategic Choice. Here's What It Teaches Us About Risk.

What Happened

BBC published an analysis piece examining the Panenka penalty technique in soccer - a risky shot where players chip the ball softly down the middle, betting the goalkeeper will dive to one side. The article explores when this high-risk, high-reward strategy might be tactically justified.

What's In Your Control

• How much you let sports outcomes affect your mood
• Whether you judge athletes harshly for tactical decisions that don't work out
• Your own approach to calculated risks in your daily life
• Whet...

Read full analysis

health

Blue Monday? Five easy ways to find joy in January

Feeling Down in January? Here's What Actually Helps (And What Doesn't)

What Happened

BBC published lifestyle advice for dealing with January blues, suggesting five methods to improve mood during what's commonly called "Blue Monday" - the third Monday in January, often labeled the most depressing day of the year.

What's In Your Control

• Your daily routine: sleep schedule, exercise, time outdoors
• What you consume: news, social media, food, alcohol
• How you frame this month: as punishment or as preparation for spring
• Your exp...

Read full analysis

sports

I lost my identity after horrific crash, says Team GB cyclist

Team GB Cyclist Rebuilds Life After Career-Ending Crash. Identity Is More Than What We Do.

What Happened

A Team GB cyclist suffered a serious crash that ended their competitive career. The athlete is now dealing with the psychological impact of losing their athletic identity and working to rebuild their sense of self beyond their sport.

What's In Your Control

• How you define your own worth beyond your job or primary activity
• Whether you develop multiple sources of meaning and identity in your life
• Your response to setbacks in your own career or pur...

Read full analysis